- .20…back to square one….Fuhrman’s book is too extreme. It’s calorie reduction by eating only fruits and vegetables and maybe a few legumes. While they are healthy, I do not think it’s a well rounded diet and the weight lost through calorie restriction is most likely going to return when the person resumes a somewhat [...]
Archive for March, 2008
late
Posted in Uncategorized on March 22, 2008 | Leave a Comment »
March 13
Posted in Uncategorized, tagged eat to live, insomnia, weight, zone on March 13, 2008 | Leave a Comment »
+.20
Well, it could have been worse.
I have discovered that I sleep better when I stick to Zone proportions with my food. That means eating very few grains in addition to being dairy-free, which I have been for several months now. I wish it were easier, but I really need to get a handle [...]
march 6
Posted in Thursday weigh-in, tagged mindless eating, weight loss on March 6, 2008 | Leave a Comment »
-.8
…getting back in the groove. Still working on Mindless Eating goals. I pick three every month then check off every day if I did them or not. I try to get my percentage of compliance higher every month. This month I am aiming for greater than 80% compliance. My [...]
Ok…so I may be back
Posted in Uncategorized on March 5, 2008 | Leave a Comment »
Most of my blogging is happening over at WKD, but I am kind of missing the Thursday Weigh-ins (even if I am the only one who reads them). They just don’t seem to fit in over at the other blog, so I may be resurrecting them here soon.
I am in one mother of a plateau…so [...]
