…got a little off track, but am down one pound from the last post. Of course, it has been more like up 1, down .5, up 5, down 6, yada dada…the usual bouncing around. The weekly post helps keep me sane, so I hope to be more consistent now that summer is here.
I have some goals for the summer. One is to stick to dairy-free Zone 80% of the time. I find, oddly enough, that I can do a better job if I don’t count calories. I keep track of my blocks, then add up the cals at the end of the day when I know I won’t be eating any more. My other goals is 10000 steps a day and have a nice new pedometer to help me.
I’ll add in that I also want to keep to my Thursday blog post, where I will assess how the goals are going.
Welcome to summer!
