-1.6 
But I didn’t put the “up” week so I’m really in a holding pattern AND I am out of town next week, so I hope to get back to weekly blogging when I return.
Write it down
I was approached about participating in a round table discussion about food diaries for Good Morning America, but due to my travel plans, can’t do it – darn! It did get me thinking about food diaries and how I treat them. I was flattered that I was thought of as someone who has been successful with them, though I do think their role in my weight loss changes all the time. That’s probably why people find them a challenge. Yet they are key to success, and studies keep coming out that affirm this. When I return I’ll start writing down some of my thoughts on food diaries.
