my poor neglected weight loss blog

-1.6
But I didn’t put the “up” week so I’m really in a holding pattern AND I am out of town next week, so I hope to get back to weekly blogging when I return.
Write it down
I was approached about participating in a round table discussion about food diaries for Good Morning America, but [...]

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I don’t get it…

+1.6     …or from my old TOPS meetings, “We’re glad you’re here”, said with about as little enthusiasm as a roomful of fat women can muster after getting on a scale.
Well, the weight’s all  over the place, and the weird thing is, I stuck to all my goals this week. Harrumph. Nothing [...]

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Got busy…

…got a little off track, but am down one pound from the last post.  Of course, it has been more like up 1, down .5, up 5, down 6, yada dada…the usual bouncing around.  The weekly post helps keep me sane, so I hope to be more consistent now that summer is here.
I have some [...]

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a little late

-1.6    My weekly support meetings are now switching back to monthly, which should be ok; I like my group but I  also know that I need to fly the coop as well.  We had a great discussion about how to get our mojo back. Well, it wasn’t quite put that way, but it’s [...]

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bleh :(

+ 1.1  this happened last year when I got the pile.  hmmm, wonder if there’s a connection.
In other news, we harvested some spinach and radishes from the garden…

Yum!

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maintain

No change this week. PG was sick, so I was at home with her and did not get out to the gym. I worked in the yard and got a few walks in, but that’s about it. While she was laid up with stomach flu, I had the opportunity to dust everything [...]

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more tortoise, less hare

-.20 

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Piece of cake

- .10 meh
We are yet again attempting a TV Turnoff Week and it’s going pretty well.  I don’t have the compulsive need to blog everyday like I did last year.
Every year we do this with the kids for a week, then come up with a plan to manage television, computer, and handheld screen time.  It [...]

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moo

- .20
Our naturopath handed down the verdict yesterday that PG needs to be off dairy – something I have suspected and dreaded for a long time.  Why?  It’s her only source of protein besides New Seasons no nitrite turkey bacon.  I have managed to get her to drink soy  milk….if I put some Hershey’s chocolate [...]

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zoning..

-.90   Had some company which threw me off a little at the beginning of the week. I ate some homemade pizza which jumpstarted my insomnia, and after that I learned my lesson.  again.  So back to the Zone….and a good night’s sleep.

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